That's a bowl of beef cheek and tomato stew, with steamed kale, and some pulled braised chicken thrown in for extra protein (the beef cheek was small).
I also had a few slices of Bresaola as a snack (the only preserved meat at TJ's that I could find that did not have sugar in it).
Right after finishing the stew, I had a pretty strong urge to eat something sweet, like a soda, a cocktail, ice cream, or some other dessert-y thing. Still sort of feeling it. Drinking cold water instead.
BACK PAIN UPDATE: It's pretty mild tonight. I'm looking forward to acupuncture next Tuesday, though.
PHYSICAL ACTIVITY REPORT: I didn't do any vigorous activity today, but I did take a couple of short walks during the day, maybe 20 minutes total.
Thus concludes the first day!
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