Technically, I am not supposed to even eat food cooked with wine (or other alcohol) during this month. However, I had this beef cheek and tomato stew in the freezer from before, and, other than the fact that I used some red wine to deglaze the pan after browning the beef cheeks, it is (amazingly) totally Whole30 compliant. So I think the anti-inflammatory gods will forgive me this one transgression (I know I'm probably mixing religious metaphors there).
Anyway it is NOM NOM GOOD!
PHYSICAL ACTIVITY REPORT: Went to the gym today for 40 minutes. Upper body!
BACK PAIN UPDATE: Pretty good today!
and that's DAY TWO!
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